The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Mar 23, 2020

Many people feel their emotions are overwhelming while other people may have completely shut down any access to their emotions and even have trouble identifying what they are feeling. Both reactions to emotional pain are two sides of the same coin—attempts to escape from your emotions. But what are you really hungry...

Mar 16, 2020

STUDY GUIDE: HOMEWORK

Identify specific emotions and their body sensations. Then list a situation when you remember feeling each emotion strongly. Then list the body location and sensations associated with each emotion. Finally, see if you can identify nonverbal cues that are associated with each emotion. For example,...

Mar 9, 2020

I’ve discussed in recent emails and podcasts the importance of recognizing how shame and guilt can affect your eating behaviors and can exacerbate binge eating, compulsive overeating, food addiction, and emotional eating.  This is a very difficult subject and one most of us don’t want to think about.  But it is an...