Dec 27, 2021
Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are solutions to problems you couldn’t solve—perhaps because you...
Dec 13, 2021
If you’ve been struggling with binge eating, emotional eating and food addiction for most of your life, you may view your body as an adversary. When you experience negative feelings about your body, it may be the result of past hurtful experiences from childhood, which can lead to a disconnection between you and...