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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Mar 16, 2020


Identify specific emotions and their body sensations. Then list a situation when you remember feeling each emotion strongly. Then list the body location and sensations associated with each emotion. Finally, see if you can identify nonverbal cues that are associated with each emotion. For example, think of your facial expressions, body posture, hand gestures, and other body languages that indicate what you’re feeling.

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