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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Jan 27, 2021

"Everyone's experience of grief is unique - there is no "right" way to grieve."

Grief is a normal reaction to any major loss. If you've lost a loved one during the pandemic, you may have experienced complicated grief.  The normal feelings of yearning and sadness may have been complicated by not being able to be with...

Jan 20, 2021

"Depriving yourself of foods you crave just sets you up for more cravings"

Are you struggling with food cravings?  Well, you're not alone.  At least 50% of people experience food cravings on a regular basis.  If you have binge eating, emotional eating, or food addiction, these cravings can threaten to overwhelm you...

Jan 11, 2021

"Gratitude is the glue that lets us maintain our optimism!"

The New Year is usually a time when we make resolutions, express our hope for the future, and shake off our past troubles to make a new start at whatever we want to change.  But 2020 was a much different and more challenging year!!  So, how should you approach...