Apr 27, 2020
FREE MEDITATIONS – bit.ly/crossmd
The Anchor Program is an Online 12-week non-diet program for people with binge eating, food addiction, and emotional eating: https://AnchorProgram.com
Apr 21, 2020
Food shame is common in individuals with binge eating, food addiction, emotional or stress eating. Certain foods are more prone to being a source of shame and can lead to overeating and binging. How do the keto diet, paleo diet or intermittent fasting lead to food shame? Stress can also contribute to or result in food...
Apr 13, 2020
The past few weeks have been difficult for many people, myself included. I'm reaching out to you now because I also know that if you have binge eating disorder, food addiction or you are an emotional or stress eater, this may be a particularly difficult time to manage your eating behaviors.
FREE MEDITATIONS –...
49: I’ve Been Sick. How Are You?
Apr 13, 2020
The past few weeks have been difficult for many people, myself included. I'm reaching out to you now because I also know that if you have binge eating disorder, food addiction or you are an emotional or stress eater, this may be a particularly difficult time to manage your eating behaviors.
FREE MEDITATIONS –...
Apr 6, 2020
If you are an emotional overeater, this problem probably began early in your life. As a child, if you were not taught to manage your emotions, you may be at higher risk for engaging in emotional eating as an adult. Or if you had difficulty postponing gratification as a child, threw tantrums, or expressed excessive anger...