Feb 23, 2019
Taking the lessons she learned from her bout with arthritis plus the mentality that lets her feel competent in her work as an ER doctor, Dr. Darria Long Gillespie created a system so that she and every other woman out there can handle anything in the world and say, “I’ve got this.” She joins the show to discuss...
Feb 19, 2019
Noted dietician Julie Duffy Dillon discusses new and more holistic approaches to Polycystic Ovarian Syndrome using weight inclusive approaches. She also talks about weight stigma and how it contributes to the development of eating disorders. The podcast also includes a discussion of what a “food peace” journey is...
Feb 5, 2019
Ali Watts shares her own personal journey to health and fitness including what’s she’s learned about exercise and nutrition. She talks about empowering women to get fit and live the lives they truly desire. Ali also discusses why women’s hormones, age, and nutritional and emotional needs make them unique and why...