Apr 23, 2021
"How would you eat if you weren’t trying to lose weight?" - Rachael Hartley
My guest, Rachael Hartley, and I will discuss how to change your relationship with food from one of eating only to lose weight to do what she calls “gentle eating.” She discusses her approach to gentle nutrition and intuitive eating....
Apr 9, 2021
"Research has shown that HALF of all the foods Americans eat are ultra-processed “industrial formulations.”
There's been a lot of talk about whether foods can be addictive or not. In truth, there are a group of foods, called “ultra-processed industrial formulations” that have been engineered in the nutrition...