Feb 26, 2020
On today’s episode I will discuss:
1. What is self-compassion?
2. Why is self-compassion so important?
3. How can you develop self-compassion?
List 2 ways in which you can treat yourself with more compassion. Many people who have trouble feeling self-compassion, can imagine being compassionate towards a...
Feb 24, 2020
In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance.
Homework to journal about :
1. Picture yourself at your family's dinner table. Ask yourself which foods were "forbidden" to you and why. What emotion did you...