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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Feb 26, 2020

On today’s episode I will discuss:

1. What is self-compassion?
2. Why is self-compassion so important?
3. How can you develop self-compassion?


List 2 ways in which you can treat yourself with more compassion. Many people who have trouble feeling self-compassion, can imagine being compassionate towards a...

Feb 24, 2020

In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance.

Homework to journal about :

1.  Picture yourself at your family's dinner table.  Ask yourself which foods were "forbidden" to you and why.  What emotion did you...