Mar 9, 2020
I’ve discussed in recent emails and
podcasts the importance of recognizing how shame and guilt can
affect your eating behaviors and can exacerbate binge eating,
compulsive overeating, food addiction, and emotional
eating. This is a very difficult subject and one most of
us don’t want to think about. But it is an important
topic to understand.
When we shame ourselves and when we set unrealistically high expectations and then feel guilty or shame ourselves for not meeting them, we can find ourselves stuck in a vicious cycle that often includes using food in unhealthy ways. Brene’ Brown says: "Shame is far more likely to cause destructive behaviors than it is to cure them." Self-compassion is the antidote to shame.
STUDY GUIDE: HOMEWORK
Challenge yourself to do at least one
self-compassionate action each day for 7 days. Examples might
include, giving yourself reassurance, doing some deep breathing,
practicing positive self-talk, giving yourself a hug. Keep a record
each day of the self-compassionate actions you’ve taken and also
how being self-compassionate feels.
Anchor Program starting soon!
To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult
Download a free meditation audio file: https://carolynrossmd.com/loving-kindness-meditation/
Join me for my webinar “How to Stop Feeling Crazy Around Food” if you’re ready to get out of the vicious cycle: http://bit.ly/2sEH7dS