Dec 4, 2020
“Dysfunction in a family can trigger eating and body image issues.”
Azure Moyna has written a memoir about her journey to healing from an eating disorder and how her childhood trauma and family dysfunction contributed to the development of her food and body image issues.
In this podcast you will learn:
⦁ How and why family dysfunction can lead to an eating
⦁ How writing a book can be a form of therapy
⦁ The role food plays and doesn’t play in binge eating disorder, food addiction, and emotional eating
STUDY GUIDE: HOMEWORK
Start keeping a journal of your own journey to healing from binge eating, emotional eating, or food addiction. Challenge yourself to limit what you write in your journal to: positive changes in behavior or thinking, affirmations, quotes that inspire you, and what you’re grateful for.
Mentioned on the show:
Link to book “Fullness”: https://amzn.to/2JlCKNG
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult
The Anchor Program is a 12-week non-diet program offering ONLINE
group and individual sessions for the treatment of binge eating,
emotional eating, food addiction, and compulsive overeating.
Want to learn more about the Anchor Program?
How you can reach Azure:
Where you can find me:
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