Sep 7, 2020
Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body hatred that goes along with the diet mentality does not address in any way the underlying reason for your binge eating, binge eating disorder, compulsive overeating, food addiction, or emotional eating.
Homework: Ask yourself how your body hatred limits
your life
1. When you go shopping for clothing
2. In your friendships
3. In having an intimate relationship or your desire for one
4. In social situations
5. At work
6. With your children
Schedule free Anchor Program consult: https://findingyouranchor.as.me/consult