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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Nov 4, 2018

We are living in an age of information overload. There are just too many things that are served on our plate that we don’t know what to do anymore. We find ourselves, in the end, burning out. Dr. Joan Borysenko shares her latest book, Fried: Why You Burn Out and How to Revive and goes deep into the three indicators of a burnout – physical depletion, compassion fatigue, and diminished function – as well as the twelve stages of burnout. Dr. Borysenko says if we are honest with ourselves, we know that we can only take so much, so we must learn how to keep ourselves in check. Dr. Borysenko is a Harvard Medical School-trained cancer cell biologist, licensed psychologist, spiritual mentor, teacher, and co-founder of Caritas Institute’s Interspiritual Mentor Training Program and Soul Care.

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