Aug 31, 2020
Research from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease, and other chronic diseases may be related to your childhood.
Getting thin(ner) won't fix your childhood experiences. But healing from these experiences can give you help with food addiction,...
Aug 18, 2020
I have so many patients who come to me absolutely certain that they have to be thin in order to be healthy. Usually, these are women who have been dieting, hating their bodies, being obsessed with food, binge eating, compulsive overeating, or who identify as emotional eaters or individuals with food addiction. They...
Aug 5, 2020
You may be afraid to think about the possibility of relapsing from binge eating, food addiction, or emotional eating in the future. In fact, many people believe that even talking about lapses gives you an excuse to go back to your old behaviors. The truth is that your cravings may come back when you least expect them....
Aug 3, 2020
Many people who are in recovery from binge eating, food addiction, or emotional eating stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from emotional eating, but your unwanted behaviors can...