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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Oct 30, 2018

Known as the potato diet guy, Andrew Taylor tells us how he came up with the Spud Fit Challenge and the benefits he found with that. In 2016, he set off and went the entire year eating only potatoes. Coming off from a dark period of his life eating junk foods, he started to reframe and change his relationship with food. More than the potatoes, he talks about being able to commit to a healthier lifestyle, one that yields long-term results. He shares the counterintuitive way of not relying on willpower to get you through your goals. Another fresh take on dieting he presents is having that ability to create fewer good decisions than having to make a number of them when it comes to food choices.

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