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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Jul 7, 2021

Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure and can worsen the behaviors or body dissatisfaction. Then you can get stuck in the vicious cycle of binge eating, obsessing about food, and being dissatisfied with your body. Rinse, Repeat.

In this video you will learn:

1. What the connection is between perfectionism and self-sabotage
2. How trauma can be a cause of self-sabotage
3. 4 tips on how to stop self-sabotage in its tracks

Thanks for listening!

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