Aug 5, 2020
You may be afraid to think about the possibility of relapsing from binge eating, food addiction, or emotional eating in the future. In fact, many people believe that even talking about lapses gives you an excuse to go back to your old behaviors. The truth is that your cravings may come back when you least expect them. Maybe you’ll be doing well, but then you get a promotion at work and have old feelings of insecurity come up. Next thing you know, you’re standing at the refrigerator with an empty carton of ice cream in your hand. Relapse happens…here’s what you can do about them.
In this podcast, you will learn:
- How to be ready for your next relapse from binging., emotional eating, food addiction.
- 3 Steps that will change the mindset about the meaning of relapses from binge eating, emotional eating, food addiction.
- What “being woke” means for your binge eating, food addiction, and emotional eating recovery
Mentioned in
the podcast
To schedule a free consult with Dr. Ross –
https://findingyouranchor.as.me/consult