Jul 13, 2020
Food addiction, like addiction to drugs or alcohol, often begins as a way to manage stress, turn up the volume on pleasant emotions (like happiness or comfort), or dampen uncomfortable feelings (like anxiety, anger, or sadness). Since 2010, researchers at Yale University have been using the Yale Food Addiction Scale (YFAS) to identify people with food addiction. Binge eating disorder shares a number of characteristics with food addiction.
To download the guided imagery mentioned in the podcast, use this link: https://carolynrossmd.com/journey-of-discovery/
To learn more about the Anchor Program for food addiction, emotional eating and binge eating: https://AnchorProgram.com
Check out my TEDxPleasantGrove talk on Intergenerational trauma here: https://youtu.be/ljdFLCc3RtM