Apr 21, 2020
Food shame is common in individuals with binge eating, food addiction, emotional or stress eating. Certain foods are more prone to being a source of shame and can lead to overeating and binging. How do the keto diet, paleo diet or intermittent fasting lead to food shame? Stress can also contribute to or result in food shame. Learn how to overcome food shame.
RESOURCES:
Check out my TEDxPleasantGrove talk on Intergenerational trauma here: https://youtu.be/ljdFLCc3RtM
FREE MEDITATIONS – bit.ly/crossmd
The Anchor Program is an Online 12-week non-diet program for people with binge eating, food addiction, and emotional eating: https://AnchorProgram.com