Feb 26, 2020
On today’s episode I will discuss:
1. What is self-compassion?
2. Why is self-compassion so important?
3. How can you develop self-compassion?
HOMEWORK:
List 2 ways in which you can treat yourself with more compassion.
Many people who have trouble feeling self-compassion, can imagine
being compassionate towards a small child or a pet. So think of how
you can give yourself the same care you would give to a small child
or pet.
Anchor Program starting soon!
To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult